![]() ![]() Each individual lift is tracked on its own tab. You can track your workouts for up to 15 different lifts in the weightlifting template. Tracking your weightlifting workouts (Lift tabs) Only edit the pure white cells in the spreadsheet template! Grey and black cells are not meant to be edited. View the "PR" tab to view your personal records for each lift.View the "Recent Lifts" tab to see your most recent lifts, for each lift type.When you do a new workout or change the amount of weight you are lifting, record your sets on a new row.Record your personal records at the top of each "Lift" tab (If applicable).In columns G through P, enter the number of reps that you did on each set, at each given weight.Enter the total weight that you lifted in column F.Rename the tabs labeled "Lift 1" / "Lift 2" etc., and change the title at the top of each lift tab, to the name of the lift that you want to track.To use the weightlifting template, follow these steps: I highly recommend reading the detailed instructions and explanations further below. Here are the general instructions for using the template. Tracking your weightlifting workouts (Lift tabs).Q: Can I customize the portfolio tracker to focus on specific markets or asset classes?Ī: Absolutely! The Ultimate Portfolio Tracker is designed for flexibility, allowing you to tailor it to your unique investment preferences. Q: How frequently is the portfolio data updated?Ī: Our tracker provides real-time updates, ensuring your portfolio insights are always fresh. ![]() ![]() "From tracking my positions to understanding my portfolio's allocation, this tool has made investment management a breeze." - Dev R. "With real-time insights and detailed dividend analytics, the Ultimate Portfolio Tracker has become an indispensable part of my investment routine." - Alexandra P.
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